As massage therapy has become more popular as a therapeutic practice over the years, it has been associated with numerous claims of varying accuracy. While massage has an enormous amount …

Massage therapy offers an abundance of benefits, such as promoting relaxation and improving problem areas that can cause pain and discomfort. While the majority of massage-goers feel a great deal …

Tightness, stiffness, cramping, pain – these are just some of the words our clients use to describe their muscles when they come to us in need of treatment. When we …

Myofascial Release Bodywork is a safe and very effective technique that involves applying gentle, sustained pressure into the myofascial connective tissue to eliminate pain and restore motion. The therapist applies …

For most of us, it’s hard to feel a sense of calm throughout our day. Stress and anxiety seem a normal part of our modern way of life. Here are …

Getting enough quality sleep (7–8 hours) is essential for health, brain function, and overall performance. If you’re having trouble sleeping, here are some good sleep habits that can help: Stress …

Neuroscientists, psychologists, and physicians agree equivocally that exercise is the best thing you can do for your brain. ‘The latest research shows the cognitive decline is not inevitable,’ says Laura …

Each of our therapists at Massage Therapy Center Palo Alto wants to support your quest for healing and wellness, and to give you a session that leaves you feeling well …