As massage therapy has become more popular as a therapeutic practice over the years, it has been associated with numerous claims of varying accuracy. While massage has an enormous amount…
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Massage therapy offers an abundance of benefits, such as promoting relaxation and improving problem areas that can cause pain and discomfort. While the majority of massage-goers feel a great deal…
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Tightness, stiffness, cramping, pain – these are just some of the words our clients use to describe their muscles when they come to us in need of treatment. When we…
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Myofascial Release Bodywork is a safe and very effective technique that involves applying gentle, sustained pressure into the myofascial connective tissue to eliminate pain and restore motion. The therapist applies…
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For most of us, it’s hard to feel a sense of calm throughout our day. Stress and anxiety seem a normal part of our modern way of life. Here are…
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Getting enough quality sleep (7–8 hours) is essential for health, brain function, and overall performance. If you’re having trouble sleeping, here are some good sleep habits that can help: Stress…
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Neuroscientists, psychologists, and physicians agree equivocally that exercise is the best thing you can do for your brain. ‘The latest research shows the cognitive decline is not inevitable,’ says Laura…
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Each of our therapists at Massage Therapy Center Palo Alto wants to support your quest for healing and wellness, and to give you a session that leaves you feeling well…
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Developing mindful listening to your body is a powerful self-care step that can improve your life. Your body speaks to you, warning you when things are out of balance. When…
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The lymphatic system is a branch of the circulatory system and a major part of the immune system. It is made up of organs (spleen, thymus, tonsils, adenoids) and lymph…
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